Digital Inclusion Series — Collection 3
Five short videos explaining what artificial intelligence is, how to use it safely, how to spot AI-generated content, and how AI can support people with different learning needs.
An introduction to AI and what this collection covers
You have probably been hearing a lot about AI lately. It can feel like a complicated, even intimidating topic — but it does not have to be. AI is simply a type of computer technology that can do tasks which normally need human thinking.
In this collection of four short videos, we will explain what AI actually is, show you how it is already part of your everyday life, teach you how to use it safely, help you spot AI-generated content, and explore how AI can support people with different learning needs.
As always, everything is in plain English, at a pace that works for you. No experience needed.
What is AI in a nutshell? AI is computer technology that finds patterns in large amounts of information. When a streaming service suggests a programme, or your phone finishes a sentence for you — that is AI at work.
It is not magic, and it is not a robot taking over. It is a tool, built by people, to help with certain tasks.
Click any topic below to jump straight to that video.
A plain-English introduction to AI and how it already appears in everyday life
How to use tools like ChatGPT responsibly and understand their limitations
How to recognise when text, images, or videos may have been created by AI
How AI tools can support people with dyslexia, ADHD, autism, and other learning differences
A plain-English introduction to AI and how it already appears in everyday life
Computer technology that can do tasks normally needing human thinking — like recognising pictures, understanding speech, answering questions, or making suggestions. It works by finding patterns in huge amounts of information.
Voice assistants (Siri, Alexa), autocorrect and predictive text, sat navs adjusting for traffic, online shopping recommendations, email spam filters, and streaming suggestions.
Some find AI exciting, others find it worrying, many feel a bit of both. What matters is having the information to make your own choices about how you use it.
How to use tools like ChatGPT responsibly and understand their limitations
Chatbots like ChatGPT, Microsoft Copilot, and Google Gemini let you type questions and get answers. Other tools can create images, summarise text, or translate languages.
AI predicts the most likely answer based on patterns — it does not actually “know” things. It can give incorrect, incomplete, or misleading information. This is called “hallucinating.”
Never enter your full name, address, bank details, National Insurance number, or passwords into an AI chatbot. Your input may be stored or used to improve the service.
How to recognise when text, images, or videos may have been created by AI
Often smooth but generic — lacks personal voice or specific detail. May repeat ideas in slightly different words. Makes confident claims without citing sources.
Look for oddly shaped hands or extra fingers, garbled or misspelled text within images, distorted backgrounds, and skin that looks too smooth or faces that are overly symmetrical.
Lip movements may not match the spoken words. Voices may sound slightly robotic or flat. Expressions may not match the emotional tone. Always verify with trusted sources.
How AI tools can support people with dyslexia, ADHD, autism, and other learning differences
Text-to-speech reads content aloud. AI can summarise long documents or simplify language. Voice-to-text lets you speak and have words typed automatically. Writing assistants help with spelling, grammar, and organisation.
AI-powered apps help with reminders, scheduling, and breaking large tasks into smaller steps. Some tools learn your habits and suggest the best times to focus. Especially helpful for people with ADHD.
Browser extensions can simplify busy web pages and reduce visual clutter. AI chatbots offer a low-pressure way to practise conversations, draft messages, or prepare for job interviews.
Trusted resources to help you understand and use AI safely.
The National Cyber Security Centre offers practical advice on using AI tools safely, including chatbots and online assistants.
ncsc.gov.uk/cyberaware →Plain-English guides on AI and digital skills for everyday life, designed for people who are new to technology.
goodthingsfoundation.org →Free advice on technology for disabled people and those with accessibility needs, including AI-powered assistive tools.
abilitynet.org.uk →Information on assistive technology and AI tools that can support people with dyslexia in reading, writing, and learning.
bdadyslexia.org.uk →Libraries offer free access to computers, digital skills support, and can help you explore AI tools in a safe, friendly environment.
A UK government-backed website with plain-English advice on staying safe online, including guidance on AI and deepfakes.
getsafeonline.org →